So today I worked for twenty minutes on bike followed by another twenty minutes on the elliptical machines. Someone there complimented me for extending my workout. I had actually give myself special permission to work out for an extra ten minutes. I feel kind of lousy about taking the time in the middle of the day to exercise — I feel like I should be doing my regular work. But last week, in spite of working out several times and not eating excessively I actually put ON some weight! I was very unhappy about this. I mean what am I working so hard for?  To just start putting it on for no good reason?

Maybe there’s something at work here that I don’t understand.

Maybe I sit on my ass too often. So, I’m going to try to work out once during the day and once in the evening. Maybe the extra time doing cardiovascular exercises will burn more calories and keep me from munching calorie-heavy snacks.

Somehow I don’t think its going to happen, though.

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